Level UP: Getting Strong and Lean (on a Vegan Diet)
I always used to think that you can’t lose weight and get stronger at the same time. I was wrong In the last four months I’ve lost almost 8kg (I went from 65/143lbs to 57kg/125lbs at 160cm/5’3″) and made major strength gains in my squat and deadlift, as well as bodyweight work like pull-ups and pistol squats, while maintaining strength in bench (always my weakest lift). How did I do it? Actually it wasn’t too complicated. I basically made four…