straight up strength
I’ve been mixing up my training a bit over the last few months. Mostly because of travel (for work and for fun), but also because I love learning and I’ve had a few opportunities to work with different trainers which means I get to learn new things. Yay! My training (with Ten) right now is focusing on getting competition ready, but for the previous six weeks or so, I was training with Jeff Smith, who taught me some new ideas…