Last weekend, I had the honor of competing for the 🇹🇭 Thai National Powerlifting Team 🇹🇭 in my first-ever international competition. I earned my spot on the National Team at my last comp in 2020, and was invited to compete at Worlds in 2021, but due to COVID travel restrictions for Thailand, I decided not to go. So this meet feels like it was a suuuuper long time in the making. In between the 2020 comp and this meet, I…
Went 8/9, just missing my 3rd bench attempt, won gold in the 63kg class (weighed in at 61.3), hit all of the (brand new) national records for M1 (ages 40 – 49) lifters and added 10kg to my total!
I did it! Yesterday was my first powerlifting meet and it was awesome! I’ve been training for this meet specifically for the last 13 weeks, with a program written for me by my coach, Ten, based on the Juggernaut peaking program, and yesterday was the culmination of all that work. From the beginning of this training block (in October) here’s how I did (and I’m talking competition legal lifts here, not partial squats): My squat went from 70kg to 90kg…